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Is there someone in your life who says should you be eating that....? The one sure way do make sure a person does something is to tell them NOT to do it. It is human nature to resist another person s attempted dominance. Sometimes friends and partners think they can help their loved ones to lose weight by reminding them of what they should (or should not) be doing. However, there is a very real difference between encouragement and nagging. One works, the other doesn t.
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Being at your correct weight is a good health factor. Therefore, an expert nutritionist, medical doctor should support any weight loss program you select.Do not take chances with pills or diets your health is too important. There are also commercial facilities that will help you lose weight. However, in working with a program, that has medical studies and experience behind it, is a much safer option. You will look better, but you want to feel better as well.
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What do you need? What do you want? What kind of lifestyle do you have? Do you enjoy preparing food? Do you want your meals to taste good?
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He may reach a point where he also expends 4,000 calories a day simply because he is carrying so much more extra weight. At this point, his weight will become stable, assuming that he is still eating 4,000 calories worth of food daily. Or he may eat even more food and his weight will continue to go up.
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