6. Make use of a calorie counter. weight loss product reviews What Are Head Lice? miracle garcinia cambogia diet weight loss Discuss Body Issues read more. 4 - Kale - Like broccoli, kale is a negative calorie food. It s also super high in fiber, aiding in digesting food and cleansing the colon. As foods go, it s top on the list of nutrient-filled foods and is a high source of beta-carotene. best losing weight tips The past century has witnessed many advancements in diet products and weight loss solutions. Ranging from amphetamines to the Atkins Diet, humans have gone a long way in coming up with solutions to stay thin. The Anderson Method is one of the recent developments in the diet industry. This method applies psychotherapy to accomplish long–term weight reduction. Authorized psychotherapist William Anderson, MA, LMHC has applied the methods to himself, allowing him to lose 140 lbs. after 25 years of being overweight. click here.