And yes -- fiber is an important factor in our diet, yet the average person in America has a fiber intake of less than 10 grams a day. For optimum health and to prevent certain forms of cancer (colon or breast) and aid in the prevention of heart disease, you need between 25-30 grams of fiber a day! Flax (stabilized, ground) is one of the highest sources of fiber known. It is also extremely high in beneficial omega-3 fatty acids. Omega-3 s lower high blood cholesterol and triglyceride levels by as much as 25% and 65%. Omega-3 s decrease the probability of a blood clot blocking an artery. They also lower blood pressure, reduce inflammation, and lower insulin requirements in diabetics. Unfortunately, omega-3 fatty acids go rancid very quickly after grinding. That s why it s vital to use stabilized ground flax if you are not grinding it fresh yourself on a daily basis. And flax is high in lignans, some of nature s most powerful anti-tumor bio-chemicals. The fiber in flax (along with the flax lignans) works as a perfect complement to the fiber found in psyllium seed husks. free hypnosis scripts for weight loss While inflammation is one of the body s most powerful tools, it can sometimes go haywire and not go away or turn off when the job is done. When that happens, the inflammation is considered a chronic condition. This is the point where scientists worry that the inflammation could lead to conditions that are more serious. diet products To beat gout you really need to have ways of correcting high uric acid levels. In this short article you re going to encounter 4 natural things you can do to help reduce your uric acid and so help to prevent gout. great diet pills weight loss A More Sustainable Alternative tabata fat loss Yes, you read that correctly, keep a food journal. You can do this on your own or you can join a program via internet that will calculate and track your daily activity and intake. This is two fold you will track your caloric intake compared to your calories burned and you will also visually be reminded of the good vs. not-so-good food that you have consumed on a daily basis. This we call an “eye opener.” previous Album 3 « Gallery 17 « Album - The best Chinese lantern site

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